Updated at: 01-08-2023 - By: Matt Roberts

Are you thinking of stepping up your fitness game with treadmill walking but unsure if it’s the right fit for you?

This blog post will guide you through the benefits and considerations of treadmill walking, helping balance its pros against any potential cons.

Benefits of Walking on a Treadmill

Convenient and flexible exercise option

Embracing treadmill walking as your go-to exercise option presents a level of convenience and flexibility often unmatched by other forms of physical activity.

Regardless of weather conditions or time constrictions, you can adjust your workout routine to fit well with your daily schedule straight from the comfort of home or gym, offering an effective way to keep up with regular workouts.

With a variety in speed settings on most treadmills, you have the power to control the intensity and duration of each session based on personal fitness goals and progress – be it weight losscardiovascular health improvement or stress reduction.

Moreover, incorporating this versatile exercise regimen into your lifestyle facilitates consistent calorie-burning,  approximately 250 calories per hour depending upon weight and pace- aiding not just in overall health improvement but also significant waistline reductions over time.

Structured and consistent workouts

Structured and consistent workouts are one of the key benefits of walking on a treadmill.

Unlike outdoor walks that can be interrupted by weather conditions or time constraints, a treadmill provides a reliable exercise option that allows you to stick to your fitness routine without any disruptions.

With a treadmill, you have control over your workout schedule and can easily fit in regular sessions, whether it’s early morning or late at night.

This consistency helps you establish healthy habits and maintain progress towards your fitness goals.

Plus, with features like pre-set programs and adjustable speed settings, you can create structured workouts tailored to your needs, ensuring that each session is challenging and effective for achieving results.

Muscle building and calorie burning

Walking on a treadmill is not only a great cardiovascular exercise but also an effective way to build muscle and burn calories.

It may not seem as intense as other forms of exercise, but walking on a treadmill can engage multiple muscle groups, including your legs, glutes, core, and arms if you swing them.

By increasing the intensity or incline of your walk, you can challenge these muscles even more. Additionally, walking on a treadmill can help you burn calories and aid in weight loss.

Depending on factors like your weight and pace, you can burn around 250 calories per hour during a brisk walk on the treadmill.

So if you’re looking to tone muscles while also shedding some extra pounds, incorporating regular treadmill walks into your fitness routine is definitely beneficial.

Reduced risk of certain diseases

Walking on a treadmill can significantly reduce the risk of certain diseases, making it an excellent exercise choice for overall health and well-being.

Regular treadmill walking has been shown to lower the risk of conditions such as diabetes, high blood pressure, heart disease, and cardiovascular disease.

By engaging in this form of exercise consistently, you can take proactive steps towards preventing these health issues.

One important aspect of treadmill walking is its impact on weight loss and management. This type of exercise helps burn calories, making it effective for shedding excess pounds and decreasing belly fat.

Depending on your weight and pace, you can potentially burn about 250 calories per hour while walking on a treadmill.

This calorie-burning effect not only aids in weight loss but also contributes to improved metabolic function.

Furthermore, treadmill walking offers additional benefits beyond just burning calories. It stimulates the production of serotonin and endorphins in your body, leading to improved mood and reduced stress levels.

As a result, regular treadmill sessions can help alleviate symptoms of anxiety or depression while promoting mental well-being.

By incorporating treadmill walking into your fitness routine for at least an hour each day, you will reap numerous long-term health advantages.

These include lowered blood pressure levels, improved heart health by strengthening cardiovascular muscles, reduced stress response within the body systems along with better bone density maintenance contributing towards stronger bones overall.

Improved mood and stress relief

Walking on a treadmill not only benefits your physical health but also has a positive impact on your mood and stress levels.

Regular treadmill walking encourages the production of serotonin and endorphins, which are natural mood boosters and stress relievers.

These chemicals help to reduce feelings of anxiety and depression while promoting an overall sense of well-being.

Studies have shown that just 30 minutes of moderate-intensity treadmill walking can significantly improve mental health by reducing symptoms of stress, improving cognitive function, and enhancing sleep quality.

So, lace up your sneakers, hit that treadmill, and let those happy hormones do their magic!

Comparing Treadmill Walking to Outdoor Walking

Weather-independent exercise

Walking on a treadmill provides the convenience of weather-independent exercise, allowing you to maintain your fitness routine regardless of rain or snow.

You don’t have to worry about extreme temperatures or unpredictable weather conditions that may hinder your outdoor walking plans.

With a treadmill, you can walk in the comfort of an indoor space, ensuring consistent workouts and preventing any disruptions to your fitness goals.

This means you can stay active and take care of your health no matter what Mother Nature has in store for the day.

Greater control over workout intensity

With treadmill walking, you have the advantage of greater control over your workout intensity.

Whether you want to take it easy or really push yourself, a treadmill allows you to adjust the speed and incline levels according to your fitness level and goals.

This means that you can easily increase or decrease the intensity of your walk without having to worry about external factors like terrain or weather conditions.

This level of control gives you the flexibility to customize your workouts and challenge yourself at a pace that suits you best.

Plus, with the ability to track your heart rate and monitor calories burned on most treadmills, it’s easier than ever to stay on top of your progress and optimize your workouts for maximum results.

Entertainment options

Walking on a treadmill offers more than just a workout; it also provides various entertainment options to keep you engaged and motivated.

Many treadmills come equipped with built-in features like TV screens, speakers, and even internet connectivity, allowing you to watch your favorite shows or listen to music while walking.

You can catch up on the latest episodes of your must-watch series or groove to upbeat tunes that boost your energy levels.

This combination of entertainment and exercise makes walking on a treadmill an enjoyable experience that keeps boredom at bay and ensures you stay committed to your fitness routine.

Suitable for individuals with injuries or mobility issues

Treadmill walking is a fantastic exercise option for individuals with injuries or mobility issues.

Unlike outdoor walking, which may be more challenging due to uneven surfaces or obstacles, walking on a treadmill provides a smooth and controlled environment.

This can be particularly beneficial for those recovering from an injury or dealing with chronic pain.

One of the key advantages of treadmill walking for individuals with injuries is that it allows for gradual progression and customization.

Many treadmills offer adjustable speed and incline settings, allowing users to start at a comfortable pace and gradually increase intensity as they build strength and endurance.

Additionally, handrails provide extra support and stability, reducing the risk of falls or accidents.

Furthermore, treadmills often have cushioned surfaces that minimize impact on joints compared to outdoor pavement or trails.

This can greatly benefit individuals with joint conditions such as arthritis or knee problems.

By reducing stress on the joints while still providing an effective cardiovascular workout, treadmill walking offers a low-impact alternative that promotes both healing and fitness.

Disadvantages of Treadmill Walking

Less muscle engagement compared to outdoor walking

Walking on a treadmill may provide an efficient and convenient workout, but it does have some drawbacks compared to outdoor walking.

One disadvantage is that treadmill walking generally engages fewer muscles than walking outdoors.

When you walk outside, your body has to adapt to different terrains, inclines, and uneven surfaces, which activates more muscles in your legs and core.

On a treadmill, the flat surface limits the range of motion and reduces muscle engagement.

However, this doesn’t mean that treadmill walking is ineffective. It still offers cardiovascular benefits and can be a great option for those with injuries or mobility issues.

Treadmill walking may not engage as many muscles as outdoor walking due to the lack of varied terrain and inclines.

However, it’s important to note that even though fewer muscles are involved in treadmill walking, it still provides significant health benefits such as weight lossimproved heart health, stress reduction, lower blood pressure, and better bone health.

Plus, you can counterbalance this limitation by incorporating strength training exercises into your overall fitness routine.

By adding resistance training or using incline features on the treadmill when available can help increase muscle activation during your workouts.

Potential dizziness

Walking on a treadmill can sometimes lead to potential dizziness, especially if you are not accustomed to the motion or if you push yourself too hard.

This can be due to factors such as dehydrationlow blood sugar, or even psychological reasons like anxiety.

To prevent dizziness while walking on a treadmill, it’s crucial to stay hydrated by drinking enough water before and during your workout.

Additionally, make sure you have eaten a balanced meal or snack beforehand to stabilize your blood sugar levels.

It’s also essential to start at a comfortable pace and gradually increase the speed and intensity of your workout over time.

By following these precautions and listening to your body, you can enjoy all the benefits of treadmill walking without experiencing any unwanted dizziness.

Limited full-body workout

Walking on a treadmill provides an effective cardiovascular workout, but it may have limited engagement of the full body compared to outdoor walking.

While outdoor walking naturally activates various muscles and engages the whole body, treadmill walking primarily focuses on the lower body.

The repetitive motion on a flat surface reduces the need for balance and coordination, which would typically engage additional muscle groups.

However, even though it may not provide a complete full-body workout, treadmill walking still offers numerous benefits for overall health and well-being.

It strengthens important leg muscles such as glutes, hamstrings, and quads while also engaging your core to maintain stability during the exercise.

Additionally, by adjusting incline settings or incorporating interval training techniques like adding short bursts of jogging or side shuffling exercises into your routine can help increase muscle activation in different areas of your body while walking on a treadmill.


In conclusion, walking on a treadmill is a highly beneficial exercise option for overall health and well-being.

It offers the convenience of indoor workouts, consistent intensity control, and numerous physical and mental benefits.

While there may be some limitations compared to outdoor walking, the advantages of treadmill walking make it a great choice for individuals looking to improve their fitness levels and maintain a healthy lifestyle.