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Tips & Information


Fitness Tips and Information
How to Feel More Energetic
Fitness Machine Effectiveness  Comparative Study - See which Fitness Equipment is the most effective.
Busting the Top Ten Fitness Myths - Patti Komara
List and Descriptions of Martial Arts
Types of Martial Arts
It Pays to Lift Weights (no matter how old you are)

Gymnastics Tips & Information:

An Interesting audio report on the state of Men's Gymnastics (NPR)

The Cast Handstand - An Essential Skill for Uneven Bars - Karen Goeller

Choosing a Gym (for Gymnastics training)

Gymnastics Clip Art Resources

Gym Standard Dimensions per FIG Regulation 
Fun With Running - A Crucial Skill for So Many Sports - Karen Goeller
Glide Kip - How to teach it - Karen Goeller
Handstands - the most important skill in our sport
The Split Leap - Common Problems  - Karen Goeller
Visualization - The Often Neglected Skill of Athletes

Beam Skills Terminology

Uneven Bars Skills Terminology

Jumps Leaps and Hops Terminology

Vault Skills Terminology

Tumbling Skills Terminology

Olympics Related 

The 2004 US Artistic Gymnastics Olympic Team

Olympic Artistic Format

Olympic Rhythmic Format

Olympic Trampoline Format

Olympic Artistic Rules

Olympic Rhythmic Rules

Olympic Trampoline Rules

Past US Olympic Gymnastics Teams (Men's and Women's Artistic)

What do Olympic Gymnasts eat anyway? (leaves US Gyms)

NCAA Related

NCAA Men's Gymnastics Teams

NCAA Women's Gymnastics Teams

NCAA Women's Gymnastics Rules

State of NCAA Women's Gymnastics (article by MIT's Women's Gymnastics Coach)

The above are open to visit, but we're 
adding much more, so come back soon!

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